Walk barefoot on a carpeted floor for 1-2 minutes to give your feet and muscles time to adapt to the sensation.

1.Place Vibram Five Fingers Running Shoes flat on the floor.
2.Hold heel tab and insert foot while aligning your toes with the five toe pockets.
3.Before pulling up the heel,inch each toe into the appropriate pocket.
4.Pull up the heel tab and tighten straps or elastic to fit.

CARE AND CLEANING.To keep your Vibram 5 Fingers Running Shoes immaculate,drop them inthe washing machine and set to a agentle,cold-water cycle using a porder deterent.Hang to air dry - amching drying could cause damage.

To learn more about running in Fivefingers Vibram,please visit www.vibram-5fingershoes.com